Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom

Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best version of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, “I’m not enough.” Dr. Jensen has made it clear that healing hormones isn’t just a job for the physical body, but also the heart, mind and even the soul.The experiences a woman has from the womb onward dictate her thoughts and beliefs about herself and her life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman’s healing or her suffering.This book will take you on a journey of self-discovery as you learn more about your hormones and yourself.In Woman Unleashed, you will:Gain a deeper understanding of each hormone and the roles they play throughout your lifetimeDiscover how stress, trauma and childhood experiences shape your hormone blueprintUnderstand the reasons why your hormones are causing chaos in your body and your lifeFind solutions for balancing your hormones, from dietary suggestions to self awareness practicesPractice meditations and yoga sets to help you along the wayLearn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormone storyWith this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve!Dr. Sonya Jensen is a naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole.Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, a podcaster, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful and abundant life. Read more